If you take a look at what's in the media today… you’ve probably already noticed that the majority of the news and articles focus on two things; money and beauty . And usually, the headlines are somehow insinuating that more of either or more both of those things is what we should be striving for…

We glorify the richest people, the most profitable companies, the countries with the highest GDP, and the most powerful stocks . Women should focus on reducing wrinkles, losing...

Everyone knows the basics in terms of how to get healthy - eat better and exercise more. But usually just knowing that doesn’t really make a difference.

It's easier said than done right?

In order to truly hack your physical health and wellbeing, you’ve got to know a bit about behavioral science. In other words, understanding human behavior, how we operate, how we think and feel - enables us to basically “trick” ourselves or our minds into doing the things we want.

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