I am a thinker. I have an analytical mind and I love to figure everything out.

As a result, I have found myself listening to what my brain is telling me to do probably more than I should ‍.

And as I’ve come to understand the power and underutilized intelligence of the heart, I’ve started to learn how to do a better job at listening to my heart instead of my mind.

Before I get to the research, let me clarify this a bit.

The mind is a pretty loud place.

You may have...